Just got my hands on these pads from Throwdown, so I decided to write a review about them. As you all know, pads are very important when practicing combinations with your partner. Anyway, on to the review:   I tested the pads for both absorption …

Having a punching bag at home can be very beneficial for your training, especially if you don’t attend a Muay Thai gym more than 3 days a week. This guide will show you how I hanged my heavy bag to the wall using a custom …

One of the most common training equipment used by Boxers, the Speed Bag has it’s uses in any sport that requires accuracy. The most difficult part of using this equipment is actually hitting it. Because of how fast it moves, you have to time your …

When training, one of the biggest priorities should be safety. One of the popular questions I see getting asked is if Muay Thai Ankle Support is helpful. From personal experience and talking with other people, I have come to the conclusion that the ankle support …

If you want to build power or stamina, the heavy bag is just the thing for you. The heavy bag is basically just a regular punching bag but has a weight of 50 lbs or over, usually in the 150lbs range. I will break down …